food
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100% Natural Remedies to Fight Cold and Flu

Colds and the flu are common illnesses all over the year, and particularly severe in winter days. And if you don’t treat them on time, it can develop into other dangerous diseases too.

What you need to do is to try to stop the spreading of virus and speed up the recovery time. Bellow we have listed few natural remedies that will help in soothing your cold. // read more

stressed
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Warning: Vitamin B Deficiency Can Make You Sick

The ever-popular B Vitamins. Without a doubt, they’re beneficial, especially for symptoms of fatigue. Probably, you could ask any elderly person and they’ll tell you a nice, big shot of B vitamins is exactly what the doctor ordered. Heck, even medicare pays for a vitamin B shot. // read more

osteoporosis
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9 Risk Factors for Osteoporosis and Celiac Disease

It has been recognized for several decades that both children and adults with celiac disease have a significantly increased frequency of osteoporosis and increased risk of fractures as compared to the age-matched non-celiac healthy individuals. // read more

grapes
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7 Amazing Benefits of Grapes for Health and Skin

From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits. // read more

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Hypothryoidism and Why You Still May Be Suffering

An underactive thyroid is not always the easiest thing to pinpoint when you have so many symptoms that seem random to you.

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kidneys
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10 Common Habits That Seriously Damage Your Kidneys

Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.

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Why You Need To Eat More Turmeric

Most of us know turmeric as just a vivid orange spice, something we might add to curries for an extra flavour boost, or use to colour rice a magnificent yellow. But there is far more to this humble plant than first meets the eye.

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Easy-peasy way to rid heart disease

Heart disease is the number one killer in civilized nations with evidence clearly showing that the incidence of heart disease is directly related to our abnormal dietary habits through the SAD (Standard American Diet).

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Do you have the guts to fix your gut?

Everywhere you look, everywhere you read, there are countless advertisements for internal health improvements.

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Paleo Diet: What makes it a great diet phenomenon?

The Paleo diet, sometimes called the Caveman diet or Paleolithic diet, has been gaining popularity among health buffs and weight loss enthusiasts; most especially among those wishing to gain a fit body without too much hassle in terms of carb counting.

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