grapes
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7 Amazing Benefits of Grapes for Health and Skin

From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits. // read more

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Why You Need To Eat More Turmeric

Most of us know turmeric as just a vivid orange spice, something we might add to curries for an extra flavour boost, or use to colour rice a magnificent yellow. But there is far more to this humble plant than first meets the eye.

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Paleo Diet: What makes it a great diet phenomenon?

The Paleo diet, sometimes called the Caveman diet or Paleolithic diet, has been gaining popularity among health buffs and weight loss enthusiasts; most especially among those wishing to gain a fit body without too much hassle in terms of carb counting.

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Food 20 Reasons Why We Should Use Cinnamon Every Day

Cinnamon contains high levels of antioxidants, and its oil has strong antibacterial and anti fungal properties. It is a good source of magnesium, fiber, iron and calcium and as such can be used as a cure for many diseases such as arthritis, high cholesterol, blood pressure, type 2 diabetes, diarrhea, increase energy and improve cognitive function, toothache, bad breath, headaches …

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Astragalus
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8 Incredible Benefits of Astragalus Root for Health and Beauty

Astragalus is a plant in the legume family. It is also known as milk vetch or huang qi. Astragalus has its roots in traditional Chinese medicine and is known to help the body fight off stress and other diseases.

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watermelon
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7 Benefits of Watermelon Seeds – Good Reasons You Should Not Throw Them

Watermelon is very tasty and useful, while many people may ignore that how much watermelon seeds may be useful for their health. Most of us remove and threw the seeds while eating watermelon, after reading this article, you will stop doing this.

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Seven herbs that lower blood pressure

Medication is not the only solution

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Spirulina Benefits

It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe.

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olivalevel
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Olive Leaf Extract Proves Effective for Diabetes Treatment

It will come as a surprise to no one familiar with natural health that olive leaf extract has been proven to have medicinal value. After all, olive oil itself has been used since Biblical times for its healing properties and has played a part in medicinal traditions around the world.

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Broccoli
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Broccoli, The medicinal properties of a superfood

Before broccoli was called a superfood, it was a medicine in European phytotherapy. Scientists are still finding more prove of the use of this vegetable as a medicine. This big, green, edible flower seems to be a good choice, according to hundreds of scientific researches.

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