osteoporosis
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9 Risk Factors for Osteoporosis and Celiac Disease

It has been recognized for several decades that both children and adults with celiac disease have a significantly increased frequency of osteoporosis and increased risk of fractures as compared to the age-matched non-celiac healthy individuals. // read more

Magnesium
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Magnesium

Many people are very concerned with their calcium intake, however, not so many people are aware of how important magnesium is and the fact that many people are deficient.

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Multivitamins
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Enhancing health with a multivitamin

“An apple a day keeps the doctor away.” But then, you also need a banana, an orange, a pear, a handful of carrots, some avocado, a head of lettuce, some tomatoes … the list goes on.

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8 Ways Zinc Affects the Human Body

The adult body contains about two to three grams of zinc. It is found in organs, tissues, bones, fluids, and cells. Foods with high protein content, specifically animal protein, are major sources of zinc in the human diet.

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Iron
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Iron Deficiency: Causes and Treatments You Should Know

Iron deficiency causes a wide range of symptoms and occurs for a variety of reasons. Some of those reasons are typically from a diet lacking iron or illness that is robbing your body from the essential mineral.

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Chromium
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Chromium

Chromium is simply not a mineral that gets very much media coverage, except for web sites which are dedicated to weight loss or to body-building. Most people in the general public may have heard of it but are simply not aware of what is does or why it is so important for a healthy body in the way they understand about iron or calcium.

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