Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed Along with silica and Vitamins D and K .
The ever-popular B Vitamins. Without a doubt, they’re beneficial, especially for symptoms of fatigue. Probably, you could ask any elderly person and they’ll tell you a nice, big shot of B vitamins is exactly what the doctor ordered. Heck, even medicare pays for a .