A daily multivitamin tablet may boost the memory and slow mental decline, the Daily Mail reported Sunday.
Let us first begin by asking what exactly do we mean when we say a particular vitamin is deficient in our body? What does a vitamin consist of? How do we need vitamins and in what form should they be consumed? Vitamin E is .
Between jobs, kids and homes, it can be hard for women to get the nutrients they need. There are some supplements that are more important for women’s health than others. Whole Living magazine has recently broken it down into the top 5 supplements women .
Discovered in the 1920s, vitamin K is similar to vitamin B in that it is more a family of nutrients than a single compound. Vitamin K1, for example, is a nutrient found naturally in leafy green vegetables, while vitamin K2 is most often found .
In a perfect world, nobody would need to take a multivitamin. We’d get all the essential vitamins, minerals and trace nutrients our bodies need from the foods we eat. But due to a host of factors too numerous to cover here, that’s just not .
“An apple a day keeps the doctor away.” But then, you also need a banana, an orange, a pear, a handful of carrots, some avocado, a head of lettuce, some tomatoes … the list goes on. Did you make sure to get your five .