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Vitamin E

4 Hidden Signs And Symptoms Of Vitamin E Deficiency

Let us first begin by asking what exactly do we mean when we say a particular vitamin is deficient in our body? What does a vitamin consist of? How do we need vitamins and in what form should they be consumed? Vitamin E is commonly known as tocopherol and performs a plethora of functions. It is a fat-soluble vitamin, as explained earlier, and is stored in the body tissues. It is an antioxidant and the consequences of a body rich in vitamin E are great. Required for the proper functioning of several organs of the body and is also known to naturally slow down the ageing process.

Firstly, Vitamins are nutrients or organic compounds needed by the body in order to ensure effective growth of the individual. These cannot be produced or synthesized by the body alone and must be consumed as part of daily nutrition or sustenance. Therefore, it is up to us to ensure that the body is receiving a sufficient quantity of these or else it could have negative consequences on health and development. It is vital to note that our body needs 13 types of vitamins. They are required in different and limited levels.

Symptoms of Deficiency

According to nutrition experts there are a myriad symptoms and signs of deficiency. Nutritionist,Dr Anju Sood suggests we look at the following symptoms as indicators of Vitamin E deficiency in our body:

Hair fall

Eating a diet rich in vitamin E will reverse the damages brought about by hair fall. If you’re experiencing abnormal hair fall, it is a clear sign that you may not be conscious of taking a rich diet. Vitamin E has the potential to regenerate and refurbish dead hair cells and hair follicles.

Dry, flaky skin

Dry skin is usually a byproduct of extreme weather conditions specially in the winter months. However, do not be surprised if you are susceptible to dry skin even otherwise. This is a clear indicator of a deficiency of Vitamin E.

Eye problems

These include weakening of eye muscles, fluctuating powers etc. An early diagnosis can hit the nail on the head and measures can be taken to prevent eye damages.

Hormonal imbalance

Any kind of hormonal imbalance can create havoc in the body and it is very difficult to diagnose what may be leading to such an imbalance. In such situations, Vitamin E could be lacking. Whether it is an imbalance like PCOD, PCOS, or pre menopause, a Vitamin E rich diet is essential to combat the issue wholistically.

Why do you really need Vitamin E?

Helps in Anti-ageing

The harmful ultra violet rays of the sun are known to cause a great deal of damage to the skin, unleashing forces which lead to wrinkling of the skin. Being an antioxidant, nourishes the skin in such a way that supplies oils, which prevent ageing of the skin. Most daily use products for the skin consist of vitamin E. We often combat dryness of the skin with moisturising creams, little do we realise that these creams have vitamin E as an essential ingredient. It has the potential of rejuvenating dead skin cells, thereby nourishing them and giving a younger outward appearance.

Antioxidant

Free radicals break down healthy cells in the human body. The best immunity against free radicals is a diet rich in anti-oxidants. Vitamin E is rich in anti-oxidants and is helpful in reducing the damage done by free radicals.

Source: Food NDTV

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