Krill Oil Vs. Fish Oil: Which Has More Benefits?
More people are turning to krill oil for omega 3 nutrition because of its significant advantages over other marine oils.
Like fish oils, krill is naturally loaded with heart-healthy omega 3 essential fatty acids EPA and DHA. Essential fatty acids support cardiovascular health, healthy cognitive function, joint health and more.
The Benefits
It has a few benefits that may make it a superior omega 3 source when compared to traditional fish oil supplements.
- Better Absorption Than Fish Oil
Simply put, research shows that krill oil is better absorbed by the body than fish oil. Most omega 3 fatty acids in krill are bound to phospholipids instead of triglycerides, meaning they are released into the bloodstream and then into the cells at a more efficient rate. As a result, you might be able to take less (smaller, easier to swallow pills) and still enjoy the same heart health benefits of fish oil. And as a bonus? No fishy burps.
- Contains Astaxanthin
It contains the carotenoid antioxidant astaxanthin. Fish oil does not. Astaxanthin is a high powered antioxidant with a molecular structure that makes it very effective at neutralizing free radicals.
Krill Oil Dosage
There is no standard dosage for fish oil or omega 3 supplements. However, the American Heart Association recommends 1 gram of EPA+DHA daily. Since krill is much better absorbed than standard fish oil, however, you can take less.
In short, this oil is krillin’ it in the omega 3 nutrition scene. With krill oil’s clear benefits over standard fish oil supplements, there’s no surprise it’s becoming the most popular source for essential fatty acids!
Source: Swansonblog
