Organic Maca Root Powder and It’s Long List of Health Benefits

On the topic of nutrition, maca root is full of vitamins and minerals that are needed to maintain the healthiness of the body. Minerals like calcium, magnesium, and iron are all found in maca root, as well as vitamin B1, B2, B6, B12, C, and E. Every one of these nutritional values are very important aspects of our body’s functionality.

The Many Benefits of Maca Root Powder

Increased Energy

Early Spanish explorers in South America noted that Maca worked both to increase energy levels and enhance fertility. Maca has maintained this reputation for boosting energy ever since. An interesting quality to note, as compared with tea and coffee, Maca does not stress the adrenals. The energy boost felt from Maca is both sustained and even.

Increased Stamina and Athletic Endurance

Incan warriors are said to have consumed Maca prior to battle to increase their endurance. Studies show that Maca improves stamina in distance racing, increases sexual desire, and helps to build muscle. It is utilized by professional and high level amateur athletes for these qualities. They rave about how Maca supports their optimal performance.

Reduces Chronic Fatigue Syndrome

In a variety of individual tests, Maca has shown positive results at reducing the effects of chronic fatigue syndrome.

Increased Libido and Improved Sexual Function

Traditionally among the native Peruvian population, Maca has been regarded as a potent aphrodesiac. More recently, Maca has been very effective at increasing the libido of both men and women. There have also been studies showing that Maca can help men overcome erectile dysfunction.

Increased Fertility

The most well documented traditional use for Maca root is for increasing fertility both in humans and animals. Thousands of years ago, Incan farmers utilized it to boost the populations of their livestock. Black Maca, in particular, has shown to increase sperm count and volume. Red Maca has been shown to balance female hormones and ovulation cycles.

Regulates Hormone Balance

Maca contains a variety of amino acids, which are the building blocks of our hormones. Modern research has shown that consuming Maca regularly can balance hormones within both men and women. Maca doesn’t contain hormones, but the building blocks from which the body can create them. As hormones affect various aspects of our overall health, having a healthy and balanced endocrine system can lead to numerous health benefits.

Reduces Depression

When taken regularly, Maca works to increase emotional mood. This is likely as a result of the dense nutrition within the root, combined with it’s hormone balancing properties and unique nutrients called “macamides.” In two recent studies, Maca was shown to reduce the scores in self assessment depression and anxiety tests.

Reduces Anxiety and Stress

One of the most interesting traditional uses for Maca root is that it was mixed in teas during dance ceremonies to help both energize and relax participants. Studies have shown that Maca’s positive effects on mood lead to a reduction in self perceived stress and anxiety. This makes Maca root very unique, in that it boosts energy without causing any sort of stress.

Relieves Symptoms of Menopause

One of the most common uses for Maca today is to relieve the symptoms of menopause. Many consumers report significant reduction in both night sweats and hot flashes after consuming Maca powder regularly. This is contributed to Maca’s phenomenal hormone balancing properties.

Increased Mental Clarity and Focus

Due to Maca’s uplifting and energizing effects, it also supports the ability to focus, and increases mental clarity. When you have extra work to do around the office or at home, take extra Maca to help keep you on task and thinking straight. Red Maca or Black Maca are preferred for this purpose.

Enhanced Memory and Learning

Studies have shown that the Black variety of Maca has beneficial effects on memory and learning. Black Maca improved memory and learning more than the other colors of Maca. Maca is safe for both adults and children and is a great addition to the diet of any student.

Improved Circulation

One of the most interesting properties of Maca is that it has been seen to improve circulation throughout the body, thereby reducing anemia and improving wound healing time. People on blood pressure meds should monitor themselves carefully when beginning to take Maca, as their blood pressure may be reduced from taking it.

Increased Hair Growth

Though not much research has been conducted, traditionally Maca has been used to prevent hair loss as well as stimulate the growth of hair.

Decreased Acne and Improved Skin Tone

In situations where acne is related to hormone imbalance, taking Maca can be a productive and natural treatment. Since Maca is a food with no known side effects, it’s much easier for the body to process than chemically based acne drugs. One common report received from consumers is that their skin tone improves when consuming Maca regularly. This is most likely due to the hormone balance effects and strong nutrient content of Maca.

Strengthens Teeth and Bones

Each of the Maca colors have been linked to improving bone density. This is contributed to relatively high levels of bio-available calcium.

Increases Muscle Gain

More bodybuilders and athletes are choosing maca root powder as a means of protein and muscle development. Black Maca is recommended for this purpose.

Improves Osteoperosis

A recent study done on ovarecemized mice found that Maca improved both osteoperosis and osteoarthritis conditions.

Stimulates Thyroid Function

Maca has been shown to stimulate thyroid function, most likely due to its hormone balancing properties. Maca also contains iodine, which can positively affect thyroid function.

Benefits for Women

The major reasons women take Maca are:

• Reducing depression
• Supporting Thyroid health
• Improving skin tone
• Enhancing curves
• Balancing hormones during menopause (Red Maca)
• Muscle building (Black Maca)
• Increasing energy
• Increasing stamina
• Boosting libido (Red Maca)energy.jpg
• Enhancing fertility (Red Maca)
• Hair growth
• Preventing Osteoperosis
• Enhancing mental focus and clarity

Benefits for Men

The major reasons that men take Maca are:

• Reducing depression
• Boosting libido and overcoming erectile dysfunction
• Enhancing fertility (Black Maca)
• Prostate health (Red Maca)
• Muscle building (Black Maca)
• Hair growth
• Increasing energy
• Increasing stamina
• Strong teeth and bones
• Enhancing mental focus and clarity

Read the full story at: Naturalnews