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Seven herbs that lower blood pressure

The physician often emphasizes to the patient how important their lifestyle choices are to their health. Things such as exercising and eating a diet that focuses on eating. More fruits and vegetables and less meats and dairy products can go a long way toward reducing high blood pressure. In addition to Dietary Approaches to Stop Hypertension diet people who suffer from high blood pressure can add other measures at home that are designed to help lower.

7 Herbs that can help to lower blood pressure

The following seven herbs, many of them popular and already in use in kitchens around the world. They can help reduce blood pressure and the need for medications.

Garlic

A study found that allicin, a substance in garlic, helped nine research subjects with severe incidences of hypertension experience its reduction.

Onions

A Journal of Nutrition study found that the antioxidant flavonol, quercetin, caused subjects to experience a reduction of both their diastolic and systolic pressures compared with subjects who only took a placebo.

Cinnamon

This herb has many health properties, including lowering blood pressure and fighting diabetes. Research subjects who ingested a water soluble form of cinnamon had an increase in the antioxidants that lower blood sugar levels.

Oregano

An animal subject study found that a compound found in oregano, carvacrol, reduced arterial pressure, diastolic and systolic pressures and the heart rate.

Cardamom

After taking this herb for only three months, 20 people who were recently diagnosed with severe hypertension saw their blood pressure levels significantly reduced.

Olives

Olive oil, a staple in the Mediterranean diet, has been shown to reduce blood pressure, making people who live in that area some of the world’s healthiest.

Hawthorn

When 79 people with Type 2 diabetes took 1200mg of hawthorn extract for sixteen weeks, their mean diastolic pressure was reduced.

The above herbs are proof that just because a diet change is necessary for good health. It does not mean that the diet must be bland. Generous use of some of the most popular herbs can lead to better health.

Sources: Natural News

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