Reduces Cholesterol Along those same lines, spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.
It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe.
“An apple a day keeps the doctor away.” But then, you also need a banana, an orange, a pear, a handful of carrots, some avocado, a head of lettuce, some tomatoes … the list goes on. Did you make sure to get your five .
The adult body contains about two to three grams of zinc. It is found in organs, tissues, bones, fluids, and cells. Foods with high protein content, specifically animal protein, are major sources of zinc in the human diet.
Boost immune system function with these foods and herbs.
Iron deficiency causes a wide range of symptoms and occurs for a variety of reasons. Some of those reasons are typically from a diet lacking iron or illness that is robbing your body from the essential mineral.