The adult body contains about two to three grams of zinc. It is found in organs, tissues, bones, fluids, and cells. Foods with high protein content, specifically animal protein, are major sources of zinc in the human diet.
Iron deficiency causes a wide range of symptoms and occurs for a variety of reasons. Some of those reasons are typically from a diet lacking iron or illness that is robbing your body from the essential mineral.
Chromium is simply not a mineral that gets very much media coverage, except for web sites which are dedicated to weight loss or to body-building. Most people in the general public may have heard of it. But are simply not aware of what is .