Vitamin K2 is the new superfood, as scientists are discovering. Scientists have only recently discovered that this vitamin is a highly necessary one for bone density and development.
Good health comes from good nutrition, getting proper nutrients is important for preventing and treating many diseases. B vitamins provide many benefits. From boosting a healthy metabolism, reducing the risk of heart disease, improving digestive health, fighting fatigue, preventing blood disease, reducing stress to .
Vitamin D is a hormone that helps control calcium levels in your body. This is primarily responsible for helping intestines absorb calcium, iron, magnesium, phosphate and zinc.
Vitamin D deficiency has been linked to increased risk of asthma, cancer and chronic pain, among other conditions. Now, new study associates low vitamin D levels with greater risk of seasonal affective disorder.
Over 75 years of medical research and clinical practice reveals, overwhelmingly, that vitamin C has the power to ignite the ‘self-healing response’. I know what you’re thinking – if vitamin C is so good for us – why haven’t you been told about this .
Scurvy is a disease caused by a diet that lacks vitamin C (ascorbic acid). Patients develop anemia, debility, exhaustion, edema in some parts of the body, and sometimes ulceration of the gums and loss of teeth.