It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe.
“An apple a day keeps the doctor away.” But then, you also need a banana, an orange, a pear, a handful of carrots, some avocado, a head of lettuce, some tomatoes … the list goes on. Did you make sure to get your five .
Iron deficiency causes a wide range of symptoms and occurs for a variety of reasons. Some of those reasons are typically from a diet lacking iron or illness that is robbing your body from the essential mineral.
Vitamin K2 is the new superfood, as scientists are discovering. Scientists have only recently discovered that this vitamin is a highly necessary one for bone density and development.
Chia seed have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and they are a very versatile ingredient that adds easily to recipes.