Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables. Supplements are also available. It is also known as L-ascorbic acid, ascorbic acid, or L-ascorbate. Why .
Iron is a mineral that is essential for hemoglobin to function properly. This protein is needed to carry oxygen in the blood. It also plays a role in many other important processes in the body. Deficiency can cause a number of serious health problems, .
Maca is a Peruvian plant grown in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be .
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongsideĀ kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. .
Ashwagandha, also called Indian ginseng, is a fat shrub with oval leaves and yellow flowers. Although also called Indian ginseng, ashwagandha and ginseng are not related. The herb has raisin-sized red fruits. It is native to arid areas of India, North Africa, and the .
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Magnesium is a vital mineral for the body. It contributes to the reduction of fatigue, the proper functioning of the nervous-system, normal muscle function and participates in normal energy-producing metabolic processes. Vitakingās latest magnesium formulations contains 160g of magnesium powder. The recommended daily amount .