Alpha lipoic acid is a special nutrient. It has long been thought to be a vitamin, however, can be synthesized in small amounts by the body, making it an essential nutrient. In the body, it is formed in the energy-producing center of cells. However, it has its beneficial effects at doses that can only be provided by external administration.
ALA, alpha fatty acids
This natural nutrient is considered one of the most versatile dietary supplements today. It is a fat-soluble and water-soluble molecule that penetrates the cell membrane, allowing it to reach every cell in our body.
Alpha-lipoic acid can affect almost every cell in the human body. It helps B vitamins to have an effect on carbohydrate, protein and fat metabolism.
It occurs in foods such as the liver or yeast. It works best when consumed regularly.
How to use?
It is important to note that alpha-lipoic acid supplementation is significantly more effectively absorbed on an empty stomach. Recommended daily dose: 1 capsule half an hour before a meal.
Vitaking contains 250 mg of active substance per capsule.