Scientists call it the most important mineral, yet 80% of modern society lacks it. More than 300 known metabolic processes are involved. Nonetheless, health professionals and doctors underestimate its importance. This is magnesium deficiency!
Nowadays, much attention is being paid to the development of better vitamins and more effective antioxidants, but to this day completely ignoring the basic fact that we cannot exist without minerals. We could also say that minerals are more essential than vitamins.
What you need to know about magnesium deficiency?
Evening fatigue, morning muscle cramp in the calf – these are not the first signs. Typical symptoms of initial magnesium deficiency are loss of appetite, unjustified nausea, and fatigue. Because these symptoms can be side effects of many other health problems, it is not easy to diagnose clearly.
The severity of the symptoms depends on the proportion of magnesium deficiency. While symptoms may be mild at first, magnesium deficiency eventually causes numbness, tingling at various points in the body, cramps in muscles, and unexpected contractions such as eye twitching. At its worst, it can cause heart rhythm disturbances, seizures and personality changes.
Food or dietary supplements? Which one is better in case of magnesium deficiency?
The best way to treat your magnesium deficiency is to prevent it by consuming it in abundance. But what is the good solution? Is a properly selected high-magnesium or magnesium-containing dietary supplement?
Supplements can improve the situation a lot, but without the right diet, you will not be able to achieve lasting success. The body absorbs magnesium in foods in a completely different way than cheap magnesium tablets. When choosing a dietary supplement, always try to consume products containing organic magnesium.
Unless you are struggling with weight problems, oilseeds (nuts, almonds, pumpkin seeds, cashew nuts) and fish can be considered as a significant and high quality source of magnesium. In addition, they are safe – an overdose is unthinkable.
When should I start taking magnesium?
If you are not healthy, if you have a chronic condition, or if you have a history of cardiovascular problems, lung and bronchial problems, muscle aches, muscle spasms, sleep disorders, nervousness, high blood pressure, diabetes, osteoporosis or rare , then it would be very useful for you to start seriously replacing magnesium. Magnesium can successfully help with such or similar problems. If any of these symptoms are not alleviated by the increased magnesium supplementation, there is no need to fear an overdose. The fact that magnesium is involved in many metabolic processes makes it clear that there is no harm in having more in the diet than the recommended minimum.
What form should you choose?
If you are not diagnosed with calcium deficiency, it is better not to supplement calcium and magnesium together, but to consume only magnesium separately. Calcium is consumed too much and unnecessarily in our culture. Excess calcium cannot be absorbed by the bone, which can harden the arteries.
Magnesium helps bones to process calcium and vitamin K2 helps calcium from the bloodstream to the bones.
Magnesium citrate is formed by a combination of magnesium and citric acid. It absorbs well and stays longer in the body than any other form of magnesium. Soothing, relaxes the muscles. Many people do this before going to bed so they can sleep better.
What about magnesium oil, which is currently in vogue?
Magnesium oil and other transdermal magnesium preparations have recently appeared on the market and, besides peppered goods, their efficacy is highly doubtful. Few studies have been done on them, and what I found was very little absorption into the bloodstream. This is less than one tenth of the absorption capacity of citrate-containing capsules.
Nonetheless, if your magnesium deficiency is severe you may want to give it a try with lubrication or bath salt, but I only advise taking the capsule and changing your diet as above.