Vitamin C is an extremely essential vitamin what supports a number of bodily functions such as metabolism or digestion. It is advisable to consume 30mg of vitamin C per kilogram of body weight each day to prevent illness and health problems caused by lack of it. In the case of a more intense lifestyle, this number may be even higher. However, this amount can be up to 2-3000mg in case of an established disease.
Here are 7 good reasons why vitamin C intake is important!
Vitamin C promotes better bone health.
It has been found that proper intake improves bone density, thereby reducing the risk of fractures and bone-related diseases. This vitamin is particularly important in controlling the development of osteoporosis.
Prevents scurvy.
Continuous vitamin C deficiency can cause scurvy. Scurvy is a condition characterized by frequent bruising and joint pain. In severe cases, scurvy can also cause tooth loss and prevent proper wound healing, which can lead to infections. In addition, its absence can cause anemia, spontaneous bleeding, inflammation and ulcers in the gums.
Helps in collagen production.
Helps prevent complications associated with collagen production problems, such as gum bleeding, skin ulcers and broken bones. Collagen is an essential component of bones, muscles, skin and tendons. It acts as a barrier to the protection of the various organs of the body and plays an important role in maintaining the elasticity and health of the skin.
Increase metabolism.
Researchers at the University of Naples have found that vitamin C contributes to lowering blood sugar and cholesterol in people diagnosed with type 2 diabetes. The study also showed that the vitamin also contributed to the reduction of free radicals.
Vitamin C enhances immunity.
As a powerful antioxidant, it can strengthen the immune system to protect the body from pathogens and free radicals that cause disease. It also stimulates the production of white blood cells, which help protect the body from infections.
Relieves the symptoms of colds.
Researchers have found evidence that vitamin A can reduce the extent and duration of colds by alleviating symptoms including runny nose, cough, sore throat and fever
Helps prevent iron deficiency.
Foods rich in vitamin C can promote the absorption of iron in the body. Iron also plays an essential role in the production of red blood cells. If iron is poorly absorbed, the body may be at risk for iron deficiency, which can cause anemia. Proper the intake can reduce the risk of anemia and improve blood iron levels.
Proper vitamin C intake protects the body from various illnesses and health complications.
Unfortunately, the human body is unable to store and produce vitamin C. Experts recommend that we try to supplement this very important vitamin daily. Various foods, fruits, vegetables, or dietary supplements can also be used.
The following foods can help you replace:
- Red and green peppers
- Tomato juice
- Orange
- Strawberry
- Papaya
- Grapefruit
- Broccoli
- Pineapple
- Kiwi
- Thyme
- Cauliflower
- Citron
- Apple
- Cabbage
- rosehip
- Black currant
- Brussels sprouts
- Mango
