Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional value when they are cooked. Here are a few good reasons why you should start drinking a glass of beetroot juice every day.
Loaded with essential vitamins and minerals
You can help prevent nutrient deficiency by taking a daily glass of organic beetroot juice. It is naturally rich in fiber, folate, calcium, iron, magnesium, manganese, phosphorus, copper, zinc, potassium, selenium, riboflavin, and vitamins A, B6, and C.
Extremely high in antioxidants
Betalains are the natural plant pigments that give beetroots their vibrant purple color. These phytonutrients have powerful antioxidant properties that can protect your organs against oxidative stress and promote your overall health. Other potent antioxidants found in beetroot juice include lutein, alpha-lipoic acid, and vitamins A and C.
Beetroot juice can promote a healthy cardiovascular system
Nitrates are compounds that are converted into nitric acid when they are absorbed into your body. Nitric acid can help lower your overall blood pressure and improve your blood flow by widening and relaxing your blood vessels. It just so happens that beetroots are one of the best natural sources of nitrates. Studies show that the high nitrate levels of beetroot may even reduce your risk of heart failure. Additionally, beetroot juice contains high levels of flavonoids that can lower your levels of cholesterol and triglycerides.
Can boost your stamina and athletic performance
You don’t have to be an athlete to enjoy the stamina-boosting benefits of beetroot juice. Because beetroots are so high in nitrates and betalains, consuming them can help increase blood flow and oxygen to the muscles. Researchers have found that drinking beetroot juice every day can improve a person’s overall exercise efficiency.
Beetroot juice can help you manage your weight
While you can get plenty of nutrients from beetroots, this superfood provides only a few calories and barely any fat. This makes it a great tool for your sensible weight management plans. Not only do beetroots contain almost zero fat, but their soluble fiber actively fends off fat. Use beetroot juice to boost your nutrient intake without gaining any extra pounds.
Supports healthy liver function
Beetroots are packed with amino acids called betaines that can support healthy liver function. They do this by protecting your liver from harmful toxins and by reducing fatty deposits in your liver. Beetroot juice also provides plenty of antioxidants that can help protect your liver against inflammation and damage caused by free radicals.
Can support healthy digestion
Betaines can promote optimal stomach acid levels for good digestive health. Moreover, beetroot juice contains high levels of dietary fiber that support regular bowel movements and healthy digestion.
Beetroot juice can help reduce inflammation
Colorful fruits and vegetables are often rich in antioxidants that possess anti-inflammatory properties. With their intense purple hue, beetroots are no exception. The abundance of antioxidants found in beetroots can help reduce inflammation in your body.
Can help prevent anemia
A deficiency in iron can lead to anemia. You can increase your iron intake and prevent the onset of anemia by regularly consuming iron-rich beetroot juice.
When making your own homemade beetroot juice, make sure to leave the skin intact so that you can maximize the nutrients you can get. With its impressive nutritional profile, this superfood can make an excellent addition to your daily routine. Just be careful when cutting them: Beetroots are known to be messy to cut and can stain your kitchen – especially if you’re not careful.
