Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees.
Medicinal herbs, vitamins and supplements for arthritis
Fortunately, there are several herbs, vitamins and supplements that work to control inflammation and reduce joint pain. Here are 9 natural remedies that you can use to treat arthritis:
Rosehip
Rosehips are the fruit of the grass rose, also known as the wild rose. In addition to vitamin C, it contains a number of substances that the human body can make excellent use of: pectin, flavonoids, sugar, malic and citric acid, tannins and vitamin A. For joint problems, it is not the pseudo-crop, i.e. the berry, that will be effective, but the crop, i.e. the tiny seeds. Rosehip powder is more effective in reducing joint pain than painkillers. Staff at the University of California and Fredericksburg Hospital came to this conclusion while examining arthritis.
“This is very important news for people with arthritis,” Kaj Winther said. “In addition to the effectiveness of rosehips, it’s best to have it easily available to anyone without a prescription, while not having to worry about any side effects. However, the same cannot be said for painkillers. ”
B vitamins and arthritis
Years ago, doctors realized that they could reduce the symptoms of rheumatoid arthritis by adding one vitamin B, and it was even more effective if they added another. It is faster and more effective to use large amounts of B-complex supplementation than to experiment with B vitamins one by one. A study published in the Journal of the American College of Nutrition claims that folic acid (6400mcg) and B12 (20mcg) alleviate osteoarthritis. And another study, published in Schmerz, Germany, described the analgesic effects of vitamins B1, B2, and B12. Researchers say taking these vitamins together is much more effective than taking them separately.
Glucosamine
Glucosamine is a natural chemical compound found inside the body that provides structural support to cartilage, the rubbery tissue that cushions bones at the joint to prevent friction. As a supplement, it helps fortify worn cartilage in older adults with arthritis. Additionally, glucosamine supplements help curb inflammation.
Omega-3 fatty acids
Omega-3 fatty acids can inhibit the production of molecules linked to inflammation, like eicosanoids and cytokines. Most fatty fishes like salmon and tuna are excellent sources of omega-3 fatty acids, so be sure to add them to a balanced diet.
Green tea
This popular herbal drink contains epigallocatechin-3-gallate (EGCG), a unique plant compound with anti-inflammatory properties. It is also rich in polyphenols that can minimize swollen joints and reduce the likelihood of arthritis flare-ups.
Vitamin D
Vitamin D, an essential micronutrient, is also known to play an important role in the prevention of inflammatory conditions like arthritis. In particular, low vitamin D levels are closely associated with joint pain. Take vitamin D supplements to prevent severe arthritis flare-ups and ease inflammation.
Capsaicin
Capsaicin is the main active compound in chili peppers. Besides the spiciness, capsaicin is also known for its antioxidant compounds that act as natural painkillers. It is available as supplements or as topical creams and gels. For arthritis, it’s best to use topical capsaicin to minimize pain quickly.
Turmeric
This popular Indian spice is commonly used to treat various inflammatory conditions thanks to curcumin, its main active compound. Curcumin also helps reduce pain, especially in individuals with osteoarthritis and rheumatoid arthritis.
Ginger
Like turmeric, ginger is a popular go-to remedy for various inflammatory ailments. Its strong antioxidant compounds are especially potent against stiffness and joint pain caused by rheumatoid arthritis and osteoarthritis. Ginger can also keep an arthritis flare-up at bay and minimize pain when it does occur.
