Blueberries are some of the healthiest fruits you can eat. According to a recent study, eating blueberries helps improve cardiometabolic function. Researchers looked at the benefits of regular blueberry consumption. And found that eating a one-cup serving of the fruit daily helped relax stiff arteries, reduce cholesterol levels and minimize .
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation .
A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative .
Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add .
Papaya is also referred to as the fruit of angels because of its heavenly taste. Papaya is a very juicy, beautiful orange fruit that, in addition to being very fragrant and juicy, is also amazingly healthy. This is native to the tropics and its .
It is well known, that smoking is a constant threat to the lungs, the heart and actually the entire body. Many smokers, even it they are aware of this, will not stop this bad habit either, because as they say, “I have been smoking .