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Iodine is an extremely important trace element for health. It plays an important role in the physiological processes in our body. Most people only think of it as having thyroid function, but its effects are far more diverse. Among other things, it contributes to the maintenance of normal mental functioning, participates in normal energy-producing metabolism, contributes to the normal functioning of the nervous system, and so on. Unfortunately, about 80% of the territory of Hungary is deficient in iodine, so it is very important to pay attention to proper iodine supplementation. Vitaking Iodine tablet contains 600µg iodine daily (123mg from Sea Kelp)