For athletes and physical workers
Creatine is a naturally occurring amino acid that is naturally produced by the body, but it is found in various amounts in various meats like herring, salmon, tuna, pork and beef. In the human body, most of it is stored in skeletal muscle (released from it during physical activity), a smaller part is stored in the brain and heart. Supports muscles during intense training. This product contains 250 g of micronised Creatine monohydrate.
- increases physical performance during short, sequential, high-intensity movement.
This beneficial effect can be achieved with a daily intake of 3 g of creatine. It is a very economical choice in powder form, as 1 teaspoonful contains 3.4 g.
As a dietary supplement, it has conquered the world of sports and bodybuilding since the early 1990s. No wonder it is very attractive to athletes, so much so that it is now an essential part of the diet of many athletes.
Micronised creatine granules are much smaller than conventional creatine monohydrate granules and therefore easier to dissolve, digest faster, utilize faster, and put less strain on the stomach.
Recommended daily amount: 3.4 g – 1 teaspoon of powder, mixed in any liquid.
The product is not recommended for use by 18-year-olds, pregnant and lactating mothers, or those undergoing medication.