It does not really occur in ordinary foods. Glucosamine in supplements is extracted from shellfish.
Chondroitin is one of the major constituents of cartilage and is characterized by excellent water retention. Recommended especially for athletes, the elderly and those who are hard at work.
MSM, methyl-sulfonyl-methane, sounds like the name of a synthetic compound, yet it is a naturally occurring compound containing sulfur in organic form, which is found in the human diet and in all vertebrate food and is present in every living organism.
The richest source of organic sulfur is breast milk. The second richest source is rainwater. Organic sulfur can be found in a variety of foods, such as bad-smelling vegetables, especially broccoli, cabbage, onion, garlic, horseradish or mustard. But it also contains some organic sulfur in meat, eggs, seaweed, seaweed and algae.
Why and when to replace?
Normally, a healthy and balanced diet would not have a sulfur deficiency. But our diet has changed dramatically over the last few hundred years. Unfortunately, nowadays most people barely eat fresh vegetables, so they do not get the right amount. The sulfur content of processed foods is almost zero. The processing, preservation, cooking and baking of food destroys the organic sulfur compounds in them. But the human body needs it because organic sulfur works with vitamins and amino acids.
Where is it found in the body?
MSM is an important component of the human body. It is present in almost all our cells. It is present in the highest concentrations in our skin, hair, nails, bones, muscles and joints. So, if you want to replace it, you should consume as much raw vegetables as possible from the above. If you can’t do this, you have the option of supplementing it as a dietary supplement.
It is worthwhile to consume the above three substances together.
This preparation is special because it contains rose hips in addition to the usual ingredients. Rosehips are one of the best sources of vitamin C found in nature.
People who are sensitive to shellfish and / or crustaceans should not consume the product.