Organic Magnesium Bisglycinate (80)
Magnesium bisglycinate is a salt formed by magnesium and glycine. Magnesium occurs in various forms, and their absorption and bioavailability can vary.
Excellent absorption: Bisglycinate is one of the best-absorbed forms for the body.
220 mg elemental magnesium per daily dose (from 1600 mg organic magnesium bisglycinate)
Optimal support for your everyday life. Excellent quality and value for money!
Why is Magnesium essential for the body?
-
Contributes to energy-producing metabolic processes.
-
Supports the proper functioning of the nervous system.
-
Contributes to normal muscle function.
Find it at our nationwide retail partners, get yours, and feel the difference!
Magnesium Bisglycinate for Balanced Everyday Life
Few people realize how important magnesium is. After oxygen, water, and the main nutrients (fat, protein, carbohydrates), magnesium is perhaps one of the most essential building blocks the body needs. Magnesium bisglycinate is one of the best-absorbed forms of magnesium.
Magnesium:
-
Contributes to the reduction of tiredness and fatigue and helps maintain electrolyte balance.
-
Participates in normal energy-yielding metabolism.
-
Supports the proper functioning of the nervous system.
-
Contributes to normal muscle function.
-
Plays a role in normal protein synthesis.
-
Supports the maintenance of normal psychological function.
-
Involved in maintaining normal bone structure.
-
Plays a role in cell division.
Vitaking Magnesium Bisglycinate active ingredients
| Active Ingredient | In 2 capsules | Amount | NRV% |
|---|---|---|---|
| Magnesium (from 1600 mg organic magnesium bisglycinate) | 220 mg | 58.7% |
NRV%: Reference Nutrient Intake for adults
**%: Daily recommended intake not established
Ingredients: Magnesium bisglycinate, hydroxypropyl methylcellulose capsule shell, anti-caking agent: silicon dioxide
Magnesium from food?
Great magnesium sources include pumpkin, pumpkin seeds, Brazil nuts, peanuts, spinach, almonds, cashews, cod, tuna, tofu, soybeans, and bulgur.
Everyone could get the minimum recommended daily magnesium intake from a carefully planned diet, but unfortunately, many of the best items on this list are no longer part of our daily meals.
Another problem is that many foods and drinks we consume make magnesium less available to the body. These include soft drinks, caffeine-containing drinks (e.g., coffee), and alcohol. Those who consume these tend to have lower magnesium levels. Sugar causes the kidneys to excrete more magnesium, so even foods rich in magnesium can eventually lead to a net magnesium deficiency.
If any of these are part of your daily diet, you are likely magnesium deficient and should consider supplementation.
Vitaking Organic Magnesium Bisglycinate provides 220 mg elemental magnesium per daily dose (2 capsules). Many magnesium supplements are available on the market, but before choosing, check what type and how much magnesium they contain!
Reviews
There are no reviews yet.