For normal functioning of the nervous system
Few people are aware of the importance of magnesium. After oxygen, water, and essential nutrients (fat, protein, carbohydrates), magnesium is probably one of the most important building blocks your body. Vitaking Magnesium + B6 is a great source of magnesium.
It contributes to reducing fatigue and fatigue.
It contributes to the electrolyte balance.
Involved in normal energy producing metabolism.
It contributes to the proper functioning of the nervous system.
It contributes to normal muscle function
It plays a role in normal protein synthesis.
It contributes to the maintenance of normal psychological function.
It is involved in maintaining normal bone.
It plays a role in cell division.
Vitaking Magnesium + B6 contains 150mg of elemental magnesium (1052mg of magnesium citrate) and 6mg of vitamin B6 per tablet! There are plenty of magnesium preparations on the market, but before you choose, check what and how much magnesium it contains!
Vitamin B6 is one of the most effective vitamins and has more than a hundred different roles every day for optimal functioning of the body. It acts primarily as a coenzyme. Soluble in water. It is essential for the production of antibodies and erythrocytes.
Vitamin B6 (pyridoxine) is involved in:
In normal cysteine metabolism.
In normal energy producing metabolic processes.
Normal protein and glycogen metabolism.
Vitamin B6 contributes to:
For normal functioning of the nervous system.
For normal homocysteine metabolism.
To maintain normal psychological function.
For normal red blood cell production.
For the normal functioning of the immune system.
To reduce fatigue and fatigue.
To regulate hormonal activity.
Good sources of magnesium are pumpkin and pumpkin seeds, Brazil nuts, oat bran, almonds, spinach, buckwheat flour, cashew nuts, soybeans, white beans, cod, tuna, artichoke, or spirulina.
Just about every person would be able to get the minimum recommended daily intake of magnesium with a carefully planned diet, but unfortunately, the above list is not typically part of our daily diet. With the widespread use of meals, it is almost impossible to provide enough magnesium.
So, unless you are consuming high-magnesium foods on a daily basis, dietary supplements are a good way to make up for your magnesium deficiency. Foods cannot be fortified with magnesium because it is a mineral with its own taste that would alter the texture and taste of flour and other foods. Magnesium cannot be added to water as it would damage the water pipes and the equipment connected to them. Magnesium-enriched bottled water would be able to fill this gap, but currently no more than 75 mg of magnesium per liter are available in these waters and, unfortunately, they also contain a disproportionate amount of calcium.