Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people .
Maca is a Peruvian plant grown in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be .
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. .
The foods we eat can have a big impact on the structure and health of our brains. Eating a boosting diet can support both short- and long-term brain function. This is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of .
The kidneys play a vital role in people’s lives. These small, bean-shaped organs are responsible for removing waste and excess fluid. They also facilitate the production of urine, regulate the body’s salt, acid and potassium levels, and produce hormones that affect the functioning of .
On hearing the word Creatine, most people think of the fitness industry and muscle building, even though we can relate to much more than that. After amino acid synthesis in the kidney and liver, creatine provides energy to every cell in the body, including .