Description
Common symptoms of Biotin Deficiency Diseases
- Alopecia
- Chronic conjunctivitis
- Dermatitis
- Neurological symptoms in case of adults (Depression, Down-heartedness, Hallucinations)
You can find biotin in several raw eatables but it will decompose above 100 celsius. This means it still appears in boiled dishes but not in fried or roasted ones. Swiss chard, raw egg-yolk, liver and foliaceous vegetables have high biotin capacity. Also the amount of protein affect the imbibition of the biotin. For example the egg white totally neutralize the biotin in the egg-yolk.
Biotin has an important role in the following physiological processes
- Assist in energy producing metabolism
- Participate in normal performance of the nervous system
- Assist in normal metabolism of macronutrients
- Participate in normal psychological functions
- Helps to keep normal condition of hair, nails and skin
- Helps to keep normal condition of mucous membranes
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