Potassium is the third most abundant mineral in the body after calcium and phosphorus, which is predominantly present inside cells and plays an important role in their normal functioning. Together with sodium, they carry the signals of the nervous system, the initiation of muscle contraction, the regulation of blood pressure and heart rate, and the uptake of nutrients by cells.
When Does Potassium Deficiency Occur?
Increased sweating and sometimes spring-crazy diets lead to a potassium deficiency in women in particular. For some, this is a level that prevents sweating. Lack of strong diuretics when taking or diarrhea or vomiting. This can also lead to muscle weakness or nausea. The problem can be easily addressed by taking 1000mg of potassium daily or consuming high potassium foods (eg potatoes, tomatoes, greens). Potassium-rich nutrition has a beneficial effect on blood pressure and can reduce high blood pressure. Fresh fruits or vegetables, such as bananas, oranges, are high in content. Red meat, poultry, milk and yogurt are also rich sources of potassium.
If you consume too much coffee, the fatigue you are fighting may be caused by the loss of potassium. Coffee, alcohol, sugar, and diuretic drugs are the enemies of potassium, and are eliminated from the body. Anyone who consumes such things should pay close attention to adequate potassium intake. Because potassium contributes to normal muscle function, it is strongly recommended that athletes or those engaged in physical work be properly supplemented.
Proven effects of potassium:
It contributes to the proper functioning of the nervous system.
It contributes to normal muscle function.
It is involved in maintaining normal blood pressure.