Maca is a Peruvian plant grown in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies….
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. In this article, learn more about the nutritional content of broccoli,…
Ashwagandha, also called Indian ginseng, is a fat shrub with oval leaves and yellow flowers. Although also called Indian ginseng, ashwagandha and ginseng are not related. The herb has raisin-sized red fruits. It is native to arid areas of India, North Africa, and the Middle East, but is now also found in the milder climates…
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Magnesium is a vital mineral for the body. It contributes to the reduction of fatigue, the proper functioning of the nervous-system, normal muscle function and participates in normal energy-producing metabolic processes. Vitaking’s latest magnesium formulations contains 160g of magnesium powder. The recommended daily amount (2 tablespoons) corresponds to 250mg of elemental magnesium.
Scientists at the Dr. Rath Research Institute in California have published a new study which demonstrates for the first time that only a consistent daily supplementation with vitamin C can protect against heart disease. The study shows that irregular intakes of this essential micronutrient do not achieve the same beneficial effect. Published in the International Journal of Cardiovascular…
There are a number of factors implicated in the disease process. And many of them can be traced back to a deficiency in minerals. This is not hard to believe, due to the current state of our overall soil conditions. Which have a very poor mineral content. So if we decide to take a mineral,…
Blueberries are some of the healthiest fruits you can eat. According to a recent study, eating blueberries helps improve cardiometabolic function. Researchers looked at the benefits of regular blueberry consumption. And found that eating a one-cup serving of the fruit daily helped relax stiff arteries, reduce cholesterol levels and minimize the risk of coronary heart disease in people with metabolic syndrome.
Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional…
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