Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables. Supplements are also available. It is also known as L-ascorbic acid, ascorbic acid, or L-ascorbate. Why we need vitamin C Vitamins are organic compounds. An organic compound…
Scientists at the Dr. Rath Research Institute in California have published a new study which demonstrates for the first time that only a consistent daily supplementation with vitamin C can protect against heart disease. The study shows that irregular intakes of this essential micronutrient do not achieve the same beneficial effect. Published in the International Journal of Cardiovascular…
Vitamin C is an extremely essential vitamin what supports a number of bodily functions such as metabolism or digestion. It is advisable to consume 30mg of vitamin C per kilogram of body weight each day to prevent illness and health problems caused by lack of it. In the case of a more intense lifestyle, this…
In summer, when the sun is shining, we need to prioritise Vitamin C in our skincare. It will help even skin tone and get rid of those sunspots. Did you know that we don’t make Vitamin C naturally in our bodies? That’s why it’s so important to get it wherever we can. You will get…
Typically, men are still less likely than women to see a doctor when they get sick or at the first sign of a bothersome health symptom. And it’s even more unlikely that they’ll take supplements to prevent illness.
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