Ashwagandha, also called Indian ginseng, is a fat shrub with oval leaves and yellow flowers. Although also called Indian ginseng, ashwagandha and ginseng are not related. The herb has raisin-sized red fruits. It is native to arid areas of India, North Africa, and the .
Most people think of Easter ham and red eggs when they hear the word horseradish. This is no coincidence, as it has now become almost a tradition that horseradish can be found on the tables at Easter. This root comes from the area around .
“The other day I received a letter from a reader in which a lady wrote about ‘real’ cinnamon.” Cinnamon is a popular spice. Not only is it delicious, but it has some impressive health effects. However, most people do not know that there are .
From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits.
Most of us know turmeric as just a vivid orange spice, something we might add to curries for an extra flavour boost. Or use to colour rice a magnificent yellow. But there is far more to this humble plant than first meets the eye.
The Paleo diet, sometimes called the Caveman diet or Paleolithic diet, has been gaining popularity among health buffs and weight loss enthusiasts. Most especially among those wishing to gain a fit body without too much hassle in terms of carb counting.