Vitamins play an important role for our well-being. In today’s fast paced world, many people skip meals, eat on the run or choose poor quality foods. Fruits and vegetables are rarely added to the daily diet, which leads to various ailments related to vitamin .
A daily multivitamin tablet may boost the memory and slow mental decline, the Daily Mail reported Sunday.
The human body is a very vulnerable organism, except for the very strong line of defense that the immune system has thrown around it. Without the natural defense system provided by the immune system, the bacteria, microbes, viruses, toxins, parasites, etc., would reduce the .
Let us first begin by asking what exactly do we mean when we say a particular vitamin is deficient in our body? What does a vitamin consist of? How do we need vitamins and in what form should they be consumed? Vitamin E is .
Many people are very concerned with their calcium intake, however, not so many people are aware of how important magnesium is and the fact that many people are deficient.
Discovered in the 1920s, vitamin K is similar to vitamin B in that it is more a family of nutrients than a single compound. Vitamin K1, for example, is a nutrient found naturally in leafy green vegetables, while vitamin K2 is most often found .