Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables. Supplements are also available. It is also known as L-ascorbic acid, ascorbic acid, or L-ascorbate. Why .
Alpha-lipoic acid is an organic compound in the body that acts as a potent antioxidant. It may have several health benefits. While the body produces alpha-lipoic acid (ALA) naturally, a person can boost their levels by making suitable dietary choices, taking supplements, or both. .
Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people .
Maca is a Peruvian plant grown in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be .
The foods we eat can have a big impact on the structure and health of our brains. Eating a boosting diet can support both short- and long-term brain function. This is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of .
The kidneys play a vital role in people’s lives. These small, bean-shaped organs are responsible for removing waste and excess fluid. They also facilitate the production of urine, regulate the body’s salt, acid and potassium levels, and produce hormones that affect the functioning of .