7 nutrients lacking can cause depression
Nutrient deficiency occurs when the body does not use or receive enough nutrients, which can even lead to depression, malnutrition or starvation. The following nutrients allow the body’s tissues to develop and build, contribute to the body’s proper energy levels and continuously regulate it.
Vitamin D and depression
Vitamin D promotes the absorption of calcium in the gut, is necessary for bone structure, and also plays an important role in the functioning of the immune system and cell growth. Vitamin D deficiency can also be associated with various mental disorders, depression and autism.
Iron is an essential mineral. It is a major component of red blood cells, binding hemoglobin and delivering oxygen to the cells. Iron deficiency Is one of the most common nutrient deficiencies in the world, affecting 25% of people worldwide, the most common consequence of which is anemia. Iron deficiency can usually cause depression in women.
Vitamin B6 deficiency can lead to depression and other cognitive disorders. Vitamin B6 is needed to create neurotransmitters (nerve stimulants) and chemicals in the brain, which affect mood.
Magnesium is an import nutrient, the lack of which can lead to depression. Everyone is aware of its importance, yet few get it through nutrition. Low intake may be associated with the development of type 2 diabetes, osteoporosis, heart disease, asthma and colon cancer.
Vitamin B12 is required for the formation of proper red blood cells, the proper functioning of the nervous system, and DNA synthesis. Its deficit affects 15% of the population. Lack of this vitamin may be associated with Alzheimer’s disease. Other symptoms include depression, confusion, dementia, forgetfulness, mouth and tongue sensitivity.
Zinc is an essential micronutrient that reduces the risk of depression. This mineral keeps stress levels low.
Folic acid against depression
Folic acid is also found in dark leafy vegetables, citrus fruits, and legumes. It is important for the body to get enough folic acid when dieting, because in its absence, women can develop birth defects and have a higher risk of developing cancer. It has an effect on mental health.