Ashwagandha: What are the positive benefits of your regular consumption?
Ashwagandha, also called Indian ginseng, is a fat shrub with oval leaves and yellow flowers. Although also called Indian ginseng, ashwagandha and ginseng are not related. The herb has raisin-sized red fruits. It is native to arid areas of India, North Africa, and the Middle East, but is now also found in the milder climates…