Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.
Most of us know turmeric as just a vivid orange spice, something we might add to curries for an extra flavour boost. Or use to colour rice a magnificent yellow. But there is far more to this humble plant than first meets the eye.
Heart disease is the number one killer in civilized nations with evidence clearly showing that the incidence of heart disease is directly related to our abnormal dietary habits through the SAD (Standard American Diet).
Everywhere you look, everywhere you read, there are countless advertisements for internal health improvements. More than 100 million Americans have digestive problems. And two of the top five selling drugs in America are for digestive problems and they cost us billions and billions of .
The Paleo diet, sometimes called the Caveman diet or Paleolithic diet, has been gaining popularity among health buffs and weight loss enthusiasts. Most especially among those wishing to gain a fit body without too much hassle in terms of carb counting.
After a hard day at work, you make up your mind to hit the gym. Exercising poses maximum health benefits, allowing your mind and soul to relax and divert your attention from your professional life. If you haven’t been exercising rigorously and have been .