Many people are very concerned with their calcium intake, however, not so many people are aware of how important magnesium is and the fact that many people are deficient.
Between jobs, kids and homes, it can be hard for women to get the nutrients they need. There are some supplements that are more important for women’s health than others. Whole Living magazine has recently broken it down into the top 5 supplements women .
Discovered in the 1920s, vitamin K is similar to vitamin B in that it is more a family of nutrients than a single compound. Vitamin K1, for example, is a nutrient found naturally in leafy green vegetables, while vitamin K2 is most often found .
In a perfect world, nobody would need to take a multivitamin. We’d get all the essential vitamins, minerals and trace nutrients our bodies need from the foods we eat. But due to a host of factors too numerous to cover here, that’s just not .
More people are turning to krill oil for omega 3 nutrition because of its significant advantages over other marine oils.
A healthy diet and exercise are great, as we all know. They’re important for a healthier lifestyle, but the benefits of exercising expand beyond healthy weight management. Fitness is also a great way to keep your heart pumping and feeling great! According to the .