Nutrient deficiency occurs when the body does not use or receive enough nutrients, which can even lead to depression, malnutrition or starvation. The following nutrients allow the body’s tissues to develop and build, contribute to the body’s proper energy levels and continuously regulate it. Vitamin D and depression Vitamin D promotes the absorption of calcium…
Sleeping is essential to a person’s physical and mental health. However, the Centers for Disease Control and Prevention reported that one in three American adults does not get enough sleep each night. Not getting enough sleep can lead to many health problems, including obesity, cardiovascular disease, and depression. Moreover, a drowsy person is more likely to get into an accident, like…
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