Before broccoli was called a superfood, it was a medicine in European phytotherapy. Scientists are still finding more prove of the use of this vegetable as a medicine. This big, green, edible flower seems to be a good choice, according to hundreds of scientific .
On the topic of nutrition, maca root is full of vitamins and minerals that are needed to maintain the healthiness of the body. Minerals like calcium, magnesium, and iron are all found in maca root, as well as vitamin B1, B2, B6, B12, C, .
Deficiencies of some nutrients can cause depression, confusion or some mood disorders. A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient or if required nutrients are not present in adequate concentrations.