The foods we eat can have a big impact on the structure and health of our brains. Eating a boosting diet can support both short- and long-term brain function. This is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of .
Increasing magnesium intake may be a valid strategy to enhance cognitive abilities. This comes on the heels of much research and speculation that inadequate levels of magnesium could impair cognitive function, leading to faster deterioration of memory in aging humans.