Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. .
The foods we eat can have a big impact on the structure and health of our brains. Eating a boosting diet can support both short- and long-term brain function. This is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of .