Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed Along with silica and Vitamins D and K .
It seems that more people in the world live with depression than ever before. In fact, according to WHO, an estimated 350 million people of all ages worldwide suffer from this mentally debilitating disease.