Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed Along with silica and Vitamins D and K .
In a perfect world, nobody would need to take a multivitamin. We’d get all the essential vitamins, minerals and trace nutrients our bodies need from the foods we eat. But due to a host of factors too numerous to cover here, that’s just not .
“An apple a day keeps the doctor away.” But then, you also need a banana, an orange, a pear, a handful of carrots, some avocado, a head of lettuce, some tomatoes … the list goes on. Did you make sure to get your five .
Vitamin K2 is the new superfood, as scientists are discovering. Scientists have only recently discovered that this vitamin is a highly necessary one for bone density and development.
Good health comes from good nutrition, getting proper nutrients is important for preventing and treating many diseases. B vitamins provide many benefits. From boosting a healthy metabolism, reducing the risk of heart disease, improving digestive health, fighting fatigue, preventing blood disease, reducing stress to .
Over 75 years of medical research and clinical practice reveals, overwhelmingly, that vitamin C has the power to ignite the ‘self-healing response’. I know what you’re thinking – if vitamin C is so good for us – why haven’t you been told about this .