food
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100% Natural Remedies to Fight Cold and Flu

Colds and the flu are common illnesses all over the year, and particularly severe in winter days. And if you don’t treat them on time, it can develop into other dangerous diseases too.

What you need to do is to try to stop the spreading of virus and speed up the recovery time. Bellow we have listed few natural remedies that will help in soothing your cold. // read more

stressed
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Warning: Vitamin B Deficiency Can Make You Sick

The ever-popular B Vitamins. Without a doubt, they’re beneficial, especially for symptoms of fatigue. Probably, you could ask any elderly person and they’ll tell you a nice, big shot of B vitamins is exactly what the doctor ordered. Heck, even medicare pays for a vitamin B shot. // read more

osteoporosis
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9 Risk Factors for Osteoporosis and Celiac Disease

It has been recognized for several decades that both children and adults with celiac disease have a significantly increased frequency of osteoporosis and increased risk of fractures as compared to the age-matched non-celiac healthy individuals. // read more

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5 Vitamins for Hair: How to Reduce Hair Fall

Vitamins play an important role for our well-being. In today’s fast paced world, many people skip meals, eat on the run or choose poor quality foods.

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Vitamin Pill a Day Helps Boost Memory

A daily multivitamin tablet may boost the memory and slow mental decline, the Daily Mail reported Sunday.

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Vitamin E
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4 Hidden Signs And Symptoms Of Vitamin E Deficiency

Let us first begin by asking what exactly do we mean when we say a particular vitamin is deficient in our body? What does a vitamin consist of? How do we need vitamins and in what form should they be consumed?

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The 5 top health supplements for women

Between jobs, kids and homes, it can be hard for women to get the nutrients they need. There are some supplements that are more important for women’s health than others. Whole Living magazine has recently broken it down into the top 5 supplements women need.

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Vitamin K2
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Vitamin K2: Types, Benefits and Food Sources

Discovered in the 1920s, vitamin K is similar to vitamin B in that it is more a family of nutrients than a single compound.

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Multivitamins
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Who Needs a Multivitamin?

In a perfect world, nobody would need to take a multivitamin. We’d get all the essential vitamins, minerals and trace nutrients our bodies need from the foods we eat. But due to a host of factors too numerous to cover here, that’s just not always possible or realistic.

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Multivitamins
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Enhancing health with a multivitamin

“An apple a day keeps the doctor away.” But then, you also need a banana, an orange, a pear, a handful of carrots, some avocado, a head of lettuce, some tomatoes … the list goes on.

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