A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative conditions later in life. Here are 14 nutritious superfoods that you can…
Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional…
Papaya is also referred to as the fruit of angels because of its heavenly taste. Papaya is a very juicy, beautiful orange fruit that, in addition to being very fragrant and juicy, is also amazingly healthy. This is native to the tropics and its specialty is that papaya trees shed their fruit all year round….
Detox (detoxification) is a naturally occurring and ongoing process that happens 24 hours a day, 7 days a week. And with exposures from many types of toxins and stress in the modern world, the body has a lot of work to do. The problem of toxicity is very real and shouldn’t be underestimated. Toxins, in…
“The other day I received a letter from a reader in which a lady wrote about ‘real’ cinnamon.” Cinnamon is a popular spice. Not only is it delicious, but it has some impressive health effects. However, most people do not know that there are actually two main types of this spice. And these two main…
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