Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. In this article, learn more about the nutritional content of broccoli,…
The foods we eat can have a big impact on the structure and health of our brains. Eating a boosting diet can support both short- and long-term brain function. This is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day.
The kidneys play a vital role in people’s lives. These small, bean-shaped organs are responsible for removing waste and excess fluid. They also facilitate the production of urine, regulate the body’s salt, acid and potassium levels, and produce hormones that affect the functioning of other organs. However, the kidneys are prone to disease and damage….
On hearing the word Creatine, most people think of the fitness industry and muscle building, even though we can relate to much more than that. After amino acid synthesis in the kidney and liver, creatine provides energy to every cell in the body, including the muscles. Although 95% of the body’s total content is found…
Ashwagandha, also called Indian ginseng, is a fat shrub with oval leaves and yellow flowers. Although also called Indian ginseng, ashwagandha and ginseng are not related. The herb has raisin-sized red fruits. It is native to arid areas of India, North Africa, and the Middle East, but is now also found in the milder climates…
Proper nutrition has long been implicated in maintaining good health. However, few researchers are putting their efforts on looking at the health benefits of natural substances since these won’t rake in as much money as products that can be produced exclusively. Fortunately, there are still some studies looking at how specific nutrients can be used…
Scientists at the Dr. Rath Research Institute in California have published a new study which demonstrates for the first time that only a consistent daily supplementation with vitamin C can protect against heart disease. The study shows that irregular intakes of this essential micronutrient do not achieve the same beneficial effect. Published in the International Journal of Cardiovascular…
Linden tree is a tall, leafy, deciduous tree commonly seen throughout Asia, Europe, and the U.S. Throughout the years, people have used various parts of the tree — such as its flowers, inner bark, and leaves — for medicinal purposes, mostly in the forms of tinctures, teas, and other beverages. The two most common species of linden…
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