As the famous saying goes, an apple a day keeps the doctor away. But have you ever wondered how it does this? According to studies, there are many ways through which apples can improve a person’s quality of life and all of these are possible due to the fruit’s high nutrient content.
There are a number of factors implicated in the disease process. And many of them can be traced back to a deficiency in minerals. This is not hard to believe, due to the current state of our overall soil conditions. Which have a very poor mineral content. So if we decide to take a mineral,…
Blueberries are some of the healthiest fruits you can eat. According to a recent study, eating blueberries helps improve cardiometabolic function. Researchers looked at the benefits of regular blueberry consumption. And found that eating a one-cup serving of the fruit daily helped relax stiff arteries, reduce cholesterol levels and minimize the risk of coronary heart disease in people with metabolic syndrome.
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and supplements for…
A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative conditions later in life. Here are 14 nutritious superfoods that you can…
Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional…
Papaya is also referred to as the fruit of angels because of its heavenly taste. Papaya is a very juicy, beautiful orange fruit that, in addition to being very fragrant and juicy, is also amazingly healthy. This is native to the tropics and its specialty is that papaya trees shed their fruit all year round….
It is well known, that smoking is a constant threat to the lungs, the heart and actually the entire body. Many smokers, even it they are aware of this, will not stop this bad habit either, because as they say, “I have been smoking for too lond, now it doesn’t matter at all!” But this…
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