Vitamin C is an extremely essential vitamin what supports a number of bodily functions such as metabolism or digestion. It is advisable to consume 30mg of vitamin C per kilogram of body weight each day to prevent illness and health problems caused by lack .
Detox (detoxification) is a naturally occurring and ongoing process that happens 24 hours a day, 7 days a week. And with exposures from many types of toxins and stress in the modern world, the body has a lot of work to do. The problem .
Sleeping is essential to a person’s physical and mental health. However, the Centers for Disease Control and Prevention reported that one in three American adults does not get enough sleep each night. Not getting enough sleep can lead to many health problems, including obesity, cardiovascular disease, and depression. Moreover, a .
Scientists call it the most important mineral, yet 80% of modern society lacks it. More than 300 known metabolic processes are involved. Nonetheless, health professionals and doctors underestimate its importance. This is magnesium deficiency! Nowadays, much attention is being paid to the development of .
In summer, when the sun is shining, we need to prioritise Vitamin C in our skincare. It will help even skin tone and get rid of those sunspots. Did you know that we don’t make Vitamin C naturally in our bodies? That’s why it’s .
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