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Linden tree is a tall, leafy, deciduous tree commonly seen throughout Asia, Europe, and the U.S. Throughout the years, people have used various parts of the tree  —  such as its flowers, inner bark, and leaves — for medicinal purposes, mostly in the forms of tinctures, teas, and other beverages. The two most common species of linden…

As the famous saying goes, an apple a day keeps the doctor away. But have you ever wondered how it does this? According to studies, there are many ways through which apples can improve a person’s quality of life and all of these are possible due to the fruit’s high nutrient content.

Blueberries are some of the healthiest fruits you can eat. According to a recent study, eating blueberries helps improve cardiometabolic function. Researchers looked at the benefits of regular blueberry consumption. And found that eating a one-cup serving of the fruit daily helped relax stiff arteries, reduce cholesterol levels and minimize the risk of coronary heart disease in people with metabolic syndrome.

Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and supplements for…

A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative conditions later in life. Here are 14 nutritious superfoods that you can…

It is well known, that smoking is a constant threat to the lungs, the heart and actually the entire body. Many smokers, even it they are aware of this, will not stop this bad habit either, because as they say, “I have been smoking for too lond, now it doesn’t matter at all!” But this…