Most people think of Easter ham and red eggs when they hear the word horseradish. This is no coincidence, as it has now become almost a tradition that horseradish can be found on the tables at Easter. This root comes from the area around the Volga and Don rivers, and is still a symbol of…
Vitamin C is an extremely essential vitamin what supports a number of bodily functions such as metabolism or digestion. It is advisable to consume 30mg of vitamin C per kilogram of body weight each day to prevent illness and health problems caused by lack of it. In the case of a more intense lifestyle, this…
Detox (detoxification) is a naturally occurring and ongoing process that happens 24 hours a day, 7 days a week. And with exposures from many types of toxins and stress in the modern world, the body has a lot of work to do. The problem of toxicity is very real and shouldn’t be underestimated. Toxins, in…
“The other day I received a letter from a reader in which a lady wrote about ‘real’ cinnamon.” Cinnamon is a popular spice. Not only is it delicious, but it has some impressive health effects. However, most people do not know that there are actually two main types of this spice. And these two main…
Sleeping is essential to a person’s physical and mental health. However, the Centers for Disease Control and Prevention reported that one in three American adults does not get enough sleep each night. Not getting enough sleep can lead to many health problems, including obesity, cardiovascular disease, and depression. Moreover, a drowsy person is more likely to get into an accident, like…
Scientists call it the most important mineral, yet 80% of modern society lacks it. More than 300 known metabolic processes are involved. Nonetheless, health professionals and doctors underestimate its importance. This is magnesium deficiency! Nowadays, much attention is being paid to the development of better vitamins and more effective antioxidants, but to this day completely…
In summer, when the sun is shining, we need to prioritise Vitamin C in our skincare. It will help even skin tone and get rid of those sunspots. Did you know that we don’t make Vitamin C naturally in our bodies? That’s why it’s so important to get it wherever we can. You will get…
In the Bisnode international company rating system, the financial stability and business reliability of all enterprises are rated based on a proven system that has been designed by international experts, and whose operation is consistently measured. This is how our company, the Vitaking Ltd. has been chosen as one of the enterprises with the steadiest…
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